Listen to your inner voice. Create the space. Trust what follows.
There is an old Zen adage, “You should sit in meditation for twenty minutes a day unless you’re too busy; then you should sit for an hour.”
We often hear the phrase, “It’s not for everyone.” Meditation is the exception to the rule.
Traditional religious adherence is declining. Could meditation fill the spiritual void for many? The answer might surprise you. The Dalai Lama says, “There is no need for temples, no need for complicated philosophies. My brain and my heart are temples; my philosophy is kindness.”
I believe most of us are connected to our souls during our early childhood years, a connection that I think of as an innate understanding and alignment with our true selves.
This connection often manifests as a natural curiosity, joy, and an unfiltered view of the world.
